Eat to Beat Menopause: Over 100 recipes to help you overcome symptoms naturally

Eat to Beat Menopause: Over 100 recipes to help you overcome symptoms naturally

by Linda Kearns (Author)

Synopsis

To enable her to cope with difficult symptons of the menopause which were not entirely alleviated by HRT, Linda Kearns decided to investigate treatment through nutrition. This led her to develop a new recipe for a flapjack containing natural chemicals called phytooestrogens, which are produced by plants which mimic female hormones. When the Daily Mail publicized Linda's discoveries, the paper was inundated with thousands of enquiries, and her unique flapjack recipe has now been marketed by a food company. In this text, Linda has continued to develop a wide range of recipes using phytooestrogen-rich food, such as soya beans and milk, tofu, chickpeas, linseed oil, sesame seeds, oatbran and oatmeal, alfalfa, broccoli, red wine and many more. The guide illustrates natural ways of coping with the menopause through the use of phytooestrogenic foods.

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More Information

Format: Paperback
Pages: 160
Edition: illustrated edition
Publisher: Thorsons
Published: 06 Dec 1999

ISBN 10: 0722539223
ISBN 13: 9780722539224

Author Bio
Linda Kearns has always taken a strong interest in natural health. When she hit the menopause she decided not to take the HRT route to control her symptoms but to research how she could naturally use foods as medicine. News of her recipes spread fast and soon many of her friends were using them and finding the results really extraordinary.