by Barbara Cousins (Author)
Meat-free recipes from the author of Britain's bestselling special diets cookbook: Cooking Without Over 100 wheat, gluten, sugar, salt, dairy products, yeast, saturated fat and meat free recipes. Over 30,000 people have felt well again after using Cooking Without - people with allergies, chronic fatigue (ME), candida and other illnesses. The programme encourages you to build health by eating sufficient of the right kind of food at regular intervals. The result is a way of eating which encourages the body to produce extra energy which can then be used for elimination, healing and weight control. The book was commissioned in response to huge demand for a new vegetarian Cooking Without. These recipes ensure that the right balance of protein in included.
Format: Illustrated
Pages: 224
Edition: Paperback Edition
Publisher: Thorsons
Published: 15 May 2000
ISBN 10: 0722538979
ISBN 13: 9780722538975
Barbara Cousins is a nutritional therapist who wrote her first book over 26 years ago. `Cooking Without' was written for the benefit of Barbara's clients and was self-published in 1990. `Cooking Without' was taken over by Thorsons in 1996 and was followed by another two books in the series, `Vegetarian Cooking Without' and `Cooking Without Made Easy'. Her latest book `Easy Tasty Healthy' came out in 2016 and this book is free from soya and eggs as well as gluten, dairy, sugar and yeast because so many people now have problems with these foods too.
Find out more about Barbara and her work, on her website, barbaracousins.com