Cleanse Your System: Find inner health through a unique purification program

by Amanda Ursell (Author)

• Used

  Paperback
  1999

  $3.29

  This text is all about helping people to a calmer, more peaceful digestive system. It explains how the digestive system works and how it can go wrong and includes a section of over 40 wheat- and dairy-free recipes - a special exclusion plan which should help restore balance to the system and give it a break. The digestive tract has more nerve endings than the brain and cleansing the system is both a physiological and a psychological process. Lifestyle and stress management is part of the key to getting well again - and curing those common complaints such as IBS, food allergies and ulcers. Apart from the recipe section the book offers a complete understanding of your digestive system and other supplementary advice, such as taking probiotics, wheat bran fibre (to cleanse the colon of cancer causing toxins) and herbs.