Simply Radiant: Techniques to turn back the years

by Bharti Vyas (Author), Bharti Vyas (Author), Jane Warren (Contributor)

• Used

  Hardcover
  1999

  $3.25

  For every woman over 40, this book tackles health and beauty issues, including menopausal symptoms, giving simple, practical self-help solutions. It has sections which cover self esteem and sexual confidence, food plan and 25 recipes incorporating plant oestrogens (phyto estrogens contained in foods such as soya), key vitamins and calcium, hand, face and foot acupressure massage, and key beauty concerns that worry women.

• Used

  Paperback
  2001

  $4.09

  Aimed at women over 40, this guide tackles health and beauty issues, including menopausal symptoms, giving simple, practical self-help solutions. The book has sections which cover the following: - self esteem, sexual confidence - food plan and 25 recipes - hand, face and foot acupressure massage - key beauty concerns that worry women including: hair loss/unwanted body hair, wrinkles, skin problems, and mid-life weight gain - health concerns such as heart health, osteoporosis, and menopause issues. The book contains colour tints and 50 illustrations as well as inspiring colour photographs of beautiful, interesting women of 35+ to start each chapter.