Principles of – The Alexander Technique: The only introduction you’ll ever need (Thorsons principles series)

by JeremyChance (Author)

• Used

  Paperback
  1998

  $3.47

  Using the technique can help prevent and alleviate, amongst many other things, back and neck pain, stress related conditions, sports injuries, depression, anxiety, asthma and other respiratory disorders, RSI, hypertension, joint problems. The text includes: an Alexander overview; the physiology and anatomy of movement; what to expect in an Alexander lesson; and applying the technique.