Thorsons Calorie Counter

by Lorraine Hunter (Author)

• Used

  Paperback
  1998

  $4.63

• Used

  Paperback
  1993

  $4.50

  This calorie counter is directed at those who want to lose weight, gain weight or simply watch it. Most calorie counters presume that people eat 3 meals a day. The reality is that many eat on the run. Fast living and fast food often mean that people snack and munch their way through calorie-packed, pre-packaged meals without thinking. This book aims to include danger foods so that the user can check out the facts first. Divided into simple food sections, over 4000 entries include take-away foods, ready-made meals, eating out and vegetarian foods. There is also a guide to estimating the calorie content of foods that are not listed. There are useful facts about the fat, protein and carbohydrate content of food included throughout.

• New

  paperback
  

  $12.45

  The perfect companion to fasting and following the 5:2 Diet. The Thorsons Calorie counter is easy to use and extremely comprehensive with over 4,000 products listed. Whether you are weight conscious, health conscious or just calorie conscious, this book is the ideal first reference for anybody following a calorie-controlled programme (i.e. Intermittent Fasting, 5:2 Diet or the Fast Diet). Comprehensive and easy to use, this guide contains everything you need to know about calorie counting. Divided into simple food sections, both branded and generic, this perennial bestseller includes: * take-away foods and eating out * ready-made meals, including brand names such as Sainsbury's, Boots, Waitrose and Marks & Spencer * snacks * ethnic foods * drinks (both alcoholic and non-alcoholic) * vegetarian foods Also included are useful facts about the fat, protein and carbohydrate content of the foods mentioned, plus a guide to estimating the content of foods that aren't listed. Designed with our real eating patterns in mind- taking into account the fact that most of us do not eat 3 square meals a day but eat and snack on the run- this book is the ideal companion to any calorie-controlled regime.