by JudyPerlmutter (Author)
This proven step-by-step five-day programme is based on years of extensive research, and claims to be effective regardless of how much you smoke, how long you have been smoking, and how many times you have tried to quit. It presents advice on how to: stop smoking without gaining weight; overcome the chemical and psychological addiction; how to stop backsliding into smoking; and feel great to be a non-smoker.
Format: Paperback
Pages: 128
Edition: (Reissue)
Publisher: Thorsons
Published: 01 Dec 1997
ISBN 10: 072253583X
ISBN 13: 9780722535837