by Christina Feldman (Author)
Meditation is a practice used by those on a spiritual path as well as those who simply want to reap its documented health benefits. This excellent introductory guide offers a range of practices from basic breath-work to guided visualization.
Format: Paperback
Pages: 144
Edition: illustrated edition
Publisher: Thorsons
Published: 16 Feb 1998
ISBN 10: 0722535260
ISBN 13: 9780722535264