Healing Mind, Healthy Woman: Essential reference guide for women

Healing Mind, Healthy Woman: Essential reference guide for women

by Henry Dreher (Author), Alice D. Domar (Author)

Synopsis

In this work, Alice Domar claims that mind-body medicine helps alleviate gynaecological problems, eating disorders, pain and anxiety, and promotes well-being. The book offers psychological medicine by providing techniques to help women relax and transform negative thought patterns, express emotions and develop sources of social support. It is organized into two sections: part one looks at techniques for stress management relaxation and self-nurturance (including yoga, meditation, cognitive therapy and guided imagery); and part two contains specific programmes tailored to women with a wide range of health conditions.

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More Information

Format: Paperback
Pages: 448
Publisher: Thorsons
Published: 07 Jul 1997

ISBN 10: 0722534345
ISBN 13: 9780722534342