The Alexander Technique in Everyday Life

by JonathanDrake (Author)

• Used

  Paperback
  1996

  $3.41

  The Alexander Technique teaches how to co-ordinate mind and body effectively so that our thinking can be clarified and movement becomes lighter, freer and easier. Using the Technique can help prevent and alleviate: back and neck pain; stress-related conditions; sports injuries; depression; anxiety; asthma and other respiratory disorders; RSI; hypertension; joint problems; gastro-intenstinal problems. This updated edition offers a clear look at how the Technique can be used in daily life to enhance health and well-being.