by NityaLacroix (Author)
This book takes a holistic mind and body app roach to relaxation, with photographs to illustrate the tech niques, and including a questionnaire to allow readers to as sess their stress levels, and a stress-free day plan to help them achieve their goals. '
Format: Paperback
Pages: 128
Publisher: Thorsons
Published: 13 Nov 1995
ISBN 10: 0722532660
ISBN 13: 9780722532669