Relaxation

Relaxation

by NityaLacroix (Author)

Synopsis

This book takes a holistic mind and body app roach to relaxation, with photographs to illustrate the tech niques, and including a questionnaire to allow readers to as sess their stress levels, and a stress-free day plan to help them achieve their goals. '

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Quantity

2 in stock

More Information

Format: Paperback
Pages: 128
Publisher: Thorsons
Published: 13 Nov 1995

ISBN 10: 0722532660
ISBN 13: 9780722532669