The Fats We Need to Eat: Essential Fatty Acids - Looking Healthy Feeling Young

by JeannetteEwin (Author)

• Used

  Paperback
  1995

  $3.27

  Taking into account new medical research which confirms that essential fatty acids (EFAs) have a vital role in maintaining health and preventing disease, Ewin differentiates between 'good' and 'bad' fats in foods to explain which foods are rich in healthy EFAs and the relationship of EFAs to antioxidants such as vitamins C and E.