Asthma Action Plan

by JohnChapman (Author)

• Used

  Paperback
  1993

  $5.02

  This is a straightforward asthma action plan to help manage the condition at home and at work. As well as following medical advice, there are many positive self-help steps that may be taken towards alleviating some of the distressing symptoms of asthma. Based on 20 years' experience of practising complementary therapies, with a special emphasis on asthma patients, the author of this book sets out a personal action plan including herbal and homeopathic medicine, techniques for mind and breathing control, vitamin and mineral supplementation and advice on what foods to avoid. The author also shows how other therapies, such as hypnosis, osteopathy, Alexander Technique, accupuncture, aromatherapy, reflexology and Bach remedies may be employed in treating asthma.