Food Combining for Health Cookbook: The Complete Hay System

by Jean and Jackie Le Tissier. Joice (Author)

• Used

  Paperback
  1994

  $3.25

  DON'T MIX FOODS THAT FIGHT From the best-selling authors of 'Food Combining for Health' and 'Combining For Vegetarians' comes the definitive food combining cookbook. Perfect for every day cooking or entertaining, it offers a delicious array of meals for every occasion. Food combining offers a simple and healthy way of eating also known as The Hay System. Devised by an American doctor, William Howard Hay, it has helped many thousands to eat more healthily. Divided into three colour-coded sections featuring Starch, Protein and Alkaline meals. Includes an easy to use reference chart. Over 200 fast, delicious and original food combining recipes for starters, main meals, desserts and entertaining. Special sections on sandwiches and 'take away' food. Full colour photographs. Seasonal menu-planners Useful tips for planning ahead, eating out and food storage. It is the indispensable cookbook for everyone interested in achieving optimum good health.

• Used

  Paperback
  2000

  $3.25

  Weight problems, mood swings, allergic reactions, headaches, digestive disorders, skin problems, tiredness and irritability - all these symptoms have been shown to be either eased or eradicated by changing to a food combining diet. A food combining diet is it often perceived as being complicated. This cookbook offers recipes and an easy-reference food-type chart so each ingredient can be checked off as starch, protein or alkaline.