Healthy by Nature: A Women's Guide to Well-being and Vitality

by Beth Mc Eoin (Author)

• Used

  Paperback
  1994

  $4.19

  How can women keep a healthy balance in their lives today? With so many demands being placed on women as homemakers, businesswomen, mothers and carers, how can we make sure we take care of ourselves? This book shows how even the busiest schedule can make room for healthy improvements. Homoeopath Beth McEoin shows how to break the downward spiral of overwork, tiredness and anxiety and enjoy new vitality and enthusiasm for life - without having to follow a harsh regime. The book examines the limitations of orthodox medicine and drugs, explaining how complementary medicine can put women back in touch with their bodies and back in control. Easy-to-follow advice on eating for health and beauty, explanations of how exercise boosts energy and how to choose an exercise plan that suits you are some of the subjects covered.