The Yoga Back Book: The Gentle Yet Effective Way to Spinal Health

The Yoga Back Book: The Gentle Yet Effective Way to Spinal Health

by StellaWeller (Author)

Synopsis

Designed for the millions of people who suffer acute and chronic backache and related problems, and also for those with a healthy back who want to keep it that way, this yoga book provides information on how to care for the back through a sensible balance of appropriate exercises, relaxation and sound nutrition. Written in an easy-to-follow style, the book contains over 50 illustrations which complement clear instructions for performing the exercises correctly.

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More Information

Format: Paperback
Pages: 128
Edition: illustrated edition
Publisher: Thorsons
Published: 14 Jun 1993

ISBN 10: 0722527853
ISBN 13: 9780722527856

Author Bio
Stella Weller is a practising Registered Nurse and an expert in meditative bodywork and breathing techniques who has taught yoga and stress management to hundreds of students. She is the author of `Yoga for Children', ``The Yoga Back Book', `Easy Pregnancy with Yoga' and `Yoga Therapy'. She lives in British Columbia, Canada.