The Yoga Back Book: The Gentle Yet Effective Way to Spinal Health

by StellaWeller (Author)

• Used

  Paperback
  1993

  $4.33

  Designed for the millions of people who suffer acute and chronic backache and related problems, and also for those with a healthy back who want to keep it that way, this yoga book provides information on how to care for the back through a sensible balance of appropriate exercises, relaxation and sound nutrition. Written in an easy-to-follow style, the book contains over 50 illustrations which complement clear instructions for performing the exercises correctly.