Panic Attacks: What they are, why they happen and what you can do about them (Thorsons health series)

Panic Attacks: What they are, why they happen and what you can do about them (Thorsons health series)

by Christine Ingham (Author)

Synopsis

The bible for panic-attack sufferers, this new edition, released in 2016, has been updated to include the latest research findings. 'Panic Attacks became my bible. It explained how to face up to attacks and deal with them ...I carried it around in my bag, left a copy in my desk draw at work, and dipped into a chapter before I went to sleep. Miraculously, it seemed to do the trick.' SUNDAY TIMES, STYLE SECTION. This authoritative guide explains what panic attacks are, why they happen, and what every sufferer can do to empower themselves and regain control over their panic. Containing a helpfully broad range of topics including: * What to do during an attack * What's happening during an attack * Self-help to prevent attacks from developing * Updated research on diet, neurotransmitters, pH balance and how these impinge on panic attacks * Lifestyle, therapies and complementary therapies * Useful 'Summary' box at the end of each chapter Panic Attacks is consistently straightforward, informative and reassuring.

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Quantity

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More Information

Format: Paperback
Pages: 192
Edition: (Reissue)
Publisher: Thorsons
Published: 04 Aug 1997

ISBN 10: 0722526989
ISBN 13: 9780722526989

Media Reviews
'A well-informed study of a little understood problem...essential reading for all sufferers.'Here's Health