Burnout: What Happens When Stress Gets Out of Control and How to Regain Your Sanity

by KenPowell (Author)

• Used

  Paperback
  1993

  $9.67

  Burnout is what happens when stress gets out of control, with symptoms including mental, physical and emotional exhaustion, low achievement, emotional exhaustion and feelings of isolation from others. Resulting from continually meeting the demands of living despite weeks, months or even years of chronic stress, burnout affects thousands of people annually - in business, the caring professions, mothers, the unemployed and the self-employed. Including personal stories from burnout sufferers, this book offers practical ways to deal with immediate problems as well as solutions to tackling the underlying and long-term problems.