Stress Busters: 101 Ways to Inner Calm

by RobertHolden (Author)

• Used

  Paperback
  1998

  $3.36

  This is a practical guide to over 101 effective strategies for successful stress control, including techniques, tips and tactics that help combat negative stress by assisting your natural potential to cope and take control. The coping strategies include self-awareness enhancers, perception programmes, communication skills, deep relaxation routines, mind games, meditation, creative breath control, healthy thinking practices, complementary medicine methods, electro-stress projections, formulas for positive change and creative ideas for rewarding relationships.