Self Massage: The complete 15-minute-a-day massage programme

by JacquelineYoung (Author)

• Used

  Paperback
  1997

  $3.85

  This book contains an easy-to-follow massage routine based on a synthesis of techniques taken from shiatsu, Chinese massage, an-ma (Japanese massage), Swedish massage, do-in and acupressure. Designed to promote health, self-awareness, sensitivity and the theraputic and sensual value of touch, the techniques are instantly applicable and the routine takes ten-minutes a day.