Irritable Bowel Syndrome and Diverticulosis: A Self-help Plan

by ShirleyTrickett (Author)

• Used

  Paperback
  1990

  $3.24

  Defines the irritable bowel syndrome and gives clear explanations of its causes and those of the related diverticulosis, and what you can do about them. To make it easier to understand why things go wrong there is a chapter on how the digestive system works. This is followed by a common-sense and non-judgemental approach to cleaning the colon and cutting down on everyday poisons such as tea, coffee, alcohol and tobacco. More specific causes are dealt with - eg candida, food intolerance, the effects of prescribed drugs, low blood sugar, hyperventilation and an exhausted nervous system. The text is straightforward and the advice on diets and bodywork easy to follow.

• Used

  Paperback
  1999

  $3.24

  A classic Thorson's bestseller newly updated Irritable Bowel Syndrome is an extremely common disorder which is diagnosed in 50% of cases by people who have consulted a gastroenterologist. Symptoms vary from constipation to diarrhoea, stomach pains, colic, headaches and backache. Conventional treatment - drugs and high fibre diets make it worse. Shirley Trickett offers non-drug treatments for self help, including dietary changes, therapeutic massage, homoeopathy, colonic irrigation, aromatherapy and reflexology. Key to this new edition are the following new sections: * aloe vera, l-glutamine, glucosamine supplements * how to bring down your cortisol levels to manage anxiety and blood sugar problems * how to minimise severe weight loss by bringing down allergic reactions and thereby enabling a sufferer to widen their diet.