Beat Jet Lag: Arrive Alert and Stay Alert

by KathleenMayes (Author)

• Used

  Paperback
  1991

  $3.28

  More people are habitually going on long flights for business and even for pleasure. The symptoms of jet lag are extreme exhaustion, constipation and diarrhoea, insomnia and appetite loss. Kathleen Mayes has devised her own beating jet lag programme based on diet and exposure of the pineal gland to light, which she explains in this book.