Be at Your Best When it Really Counts: Setting Your Body Clocks for Maximum Energy and Health

by JimDawson (Author), SusanPerry (Author)

• Used

  Paperback
  1990

  $36.10

  Based on scientific research this book is a guide to using your natural biological rhythms to lead a healthier, more productive life. It stresses the importance of scheduling meetings to coincide with peak perods of mental energy, learning what time of the day, month and year you are most susceptible to mood swings and depressions and determining whether you are a morning or night person and how that affects your personality and lifestyle. The author gives advice on how to know when your sexual libido is at its peak, how to time your exercise and sports activities to maximize performance and the great significance of a good night's sleep.