Never Diet Again: The Flexible Eating Plan to Help You Stay Slim without Dieting

by SusanKano (Author), SusanKano (Author)

• Used

  Paperback
  1990

  $4.14

  Through questionnaires and supportive text, this book guides the reader to re-educate themselves and never suffer the burden of dieting again. It suggests methods to overcome those moments of struggle between hunger and desire to eat and weigh less and how to ignore all the signals that bombard us daily which support and develop our preoccupation with the shape and weight of our bodies.