Natural Sleep: How to Beat Insomnia without Drugs

Natural Sleep: How to Beat Insomnia without Drugs

by Anthea Courtenay (Author), Anthea Courtenay (Author)

Synopsis

Insomnia is one of the most distressing health complaints and one which has many different causes. The most obvious remedies, sleeping pills, are among the most dangerous drugs on prescription, and can be habit forming. The aim of this book is to help the sufferer to identify the causes and contributory factors in their own case, and to suggest a variety of solutions, from relaxation to natural therapies.

$4.85

Quantity

2 in stock

More Information

Format: Paperback
Pages: 176
Publisher: Thorsons
Published: 22 Nov 1990

ISBN 10: 0722519478
ISBN 13: 9780722519479