The Beat Fatigue Workbook: How to Identify the Cause and Discover New Vitality

by Leon Chaitow (Author)

• Used

  Paperback
  1988

  $3.28

  A study to help readers identify the causes of physical, psycho-social and other fatigue-related problems through the use of questionnaires. A good diet, exercise, stress reduction and emotional coping techniques are some of the suggestions given for enhancing levels energy without using drugs.