Osteopathic Self Treatment: Safe and Effective Self-help Techniques for Relaxing Tense Muscles and Easing Pain

by Leon Chaitow (Author)

• Used

  Paperback
  1990

  $3.47

  A comprehensive range of easy-to-follow illustrated self-help osteopathic techniques designed to deal with common musculo-skeletal problems, and to maintain the body in good working order. The methods concentrated on are known as Muscle Energy Technique and Strain-Counterstrain, but also explained is a variety of simple self-mobilization methods.