Coming Alive: Practical Manual for Health and Well-being

by Louis Proto (Author), Swami Anand Samarpan (Author)

• Used

  Paperback
  1987

  $3.25

• Used

  Paperback
  1991

  $3.25

  This is a guide to health - mental and physical - through self-development techniques. Visualization, controlled catharsis, diet, relaxation, massage and meditation are described, their relevance explained and their potential beneficial effects for everybody outlined. Easy-to-follow exercises of each technique are included.