The Flexibility Factor: A Complete Guide to Flexibility in Sport (Pelham Practical Sports S.)

by Malcolm Brown (Author), Malcolm Brown (Author), Colin Jackson CBE (Foreword), June Adamson (Author)

• Used

  Hardcover
  1995

  $3.23

  Flexibility is the all-important aspect of sports fitness and this book will be the first comprehensive trade book on the subject, covering flexibility exercises for over 20 different sports - from basketball to tennis, and from dance to canoeing. The book is designed to improve sport-specific fitness and muscle toning, to help prevention and recovery from injuries, and provide training schemes which can be easily adapted to anyone's needs.