Gillian McKeith's Food Bible: The Complete A-Z Guide to a Healthy Life

by Gillian Mc Keith (Author)

• Used

  Paperback
  2008

  $3.28

  It's now proven beyond all doubt that eating more leafy green vegetables helps to prevent cancer, that many of the obese children of today will die before their parents, that good nutrition is the very best aid through the menopause and can even help to ward off Alzheimer's disease ...and simply having bags more energy and vitality is a tremendous benefit in itself, considering the stresses of modern life. This book brings together for the first time Gillian's life's work and offers the very best information on how food affects your health, well-being, ageing, ability to fight disease and quality of life. It is innovative in its design and extremely user-friendly with a comprehensive A-Z section on all the common illnesses and diseases - a must-have book for anyone who cares about their health.

• Used

  Hardcover
  2005

  $3.28

  Lightning fast weight loss is now a reality with THE 6-DAY BODY MAKEOVER. The secret to Thurmond's rapid fat-loss formula is customization. By customizing a diet regimen to an individual's unique body type and metabolism, the program delivers dramatic results, making it easy for virtually anyone to lose a whole dress or pant size in just six days. Thurmond's exclusive blueprinting system helps you identify your individual body types so that you can select just the right foods in the right combination to trigger rapid fat loss. With customized meal plans, menus and recipes, fat burning exercise secrets, a maintenance plan, and more, readers will be amazed at the difference six days can make.