The Memory Bible: The Ten Commandments for Keeping Your Brain Young

by Gary Small (Author)

• Used

  Paperback
  2002

  $3.27

  Forgetting someone's name, where you put your keys, or what you were just about to say, are moments that we all experience. Most of the time we tend to put it down to mere forgetfulness, and say that it's a natural part of getting older. Dr. Gary Small maintains that this is actually the brain's first warning sign of its gradual decline towards Alzheimer's disease. However there is no need to despair as Dr. Small shows us how we can help our brains fight back. By following The Memory Bible 's revolutionary programme, we can improve our memory performance immediately and can also stave off, possibly even prevent, future memory decline. It will also help maintain a young and healthy mind, maximize our memory performance, and protect our brain from Alzheimer's disease. The Memory Bible shows you how to: never forget names, faces and numbers again; employ memory-training techniques; minimize stress and choose a lifestyle that protects your brain; follow an anti-brain-aging diet; and use medicines wisely.