Tired of Being Tired: Rescue. Repair. Rejuvenate

by MD Jesse Lynn Hanley (Author), Nancy De Ville (Author)

• Used

  Paperback
  2002

  $3.27

  The way we live these days, most of us are running so fast that we do not give our adrenal glands the chance to rest, repair and rejuvenate. The result is anything from fatigue, to weight gain, to depression, to constant colds and life-threatening illnesses. Dr. Jesse Hanley wrote this book because people feel their lives are out of control and that there is nothing they can do to feel better. The truth is that you can have your energy back, lose weight, sleep soundly and more. Once you've established which stage of Adrenal Burnout you're in, by taking Dr. Jesse Hanley's test, you can use an individually tailored programme to remedy the damage.

• Used

  Paperback
  2002

  $17.87

  Do you diet but still find it impossible to loseweight?Do your crave candy, sodas, popcorn, bagels, pasta, chips, cookies?

  Do you have trouble sleeping through the night?

  Do you awaken exhausted in the morning even if you ve slept?

  Does it take a cup of coffee or more to get you going in the morning?

  In today s high-stress world, many would answer yes to at least one of these questions. Irritability, insomnia, weight gain or loss, recurring colds and flu, environmental sensitivities, and low energy are problems that are becoming more commonplace every year, and can develop into more serious health concerns such as heart disease and type II diabetes.

  But we don t have to live like this. Anti-aging pioneer Jesse Lynn Hanley, M.D. believes that the lifestyles we ve grown accustomed to are responsible for our burned-out systems and tired adrenal glands that were not meant to function under constant duress. Her Ten Simple Solution program can show anyone how to repair a lifetime of damage and experience the best health ever:

  . Eat, Eat, Eat, All Day Long

  . Exercise Less

  . Calm Your Central Nervous System

  . Pay Off YourSleep Debt