The Okinawa Way: How to Improve Your Health and Longevity Dramatically

by Andrew Weil (Foreword), Makoto Suzuki (Author), Craig D Willcox (Author), Bradley J Willcox (Author), Makoto Suzuki (Author), Andrew Weil (Foreword)

• Used

  Paperback
  2001

  $4.07

  Okinawa, in the East China sea, has the longest-lived population in the world and has relatively little incidence of the dieases that plague the Western world - heart diease, breast cancer, prostate cancer and Alzheimer's. This book is a result of a landmark 25-year study of the Okinawans. The authors (all doctors) have devised a method for retarding and even reversing the symptoms of ageing for Western readers. The Okinawa way is a four-week plan for diet, fitness and well-being.