Eat Yourself Thin: Lose Weight, Gain Energy

by Arabella Melville (Author), Colin Johnson (Author)

• Used

  Hardcover
  1990

  $3.25

• Used

  Paperback
  1990

  $4.34

  A diet book based on the idea that eating more rather than less is the key to losing weight. The theory, practised in the sports industry, is medically proven and aims at those who are over-fat and habitual, failed dieters. Dieters follow a programme of eating in greater quality and quantity, and exercising to achieve a balance that burns off fat. The book promotes an entirely healthy system for everyone, from the young and fit to the elderly, that enhances the body's ability to shed excess weight.