Pilates (Everything You Need to Know About... S.)

by Amy Alpers (Author)

• Used

  Paperback
  2005

  $4.37

  This easy-to-follow book contains exercises that enable you to combat stress and get fit by making Pilates part of your daily life. Over 100 photographs help to make the exercises described clear and achievable. Working through Pilates from start to finish, you and your family can experience the benefits of this increasingly popular way to achieve health in both body and mind.