by Bryan Evans (Author), Dawn Gunby (Illustrator)
A black belt instructor and a former national champion team up to take the enthusiastic beginner toward competition-level ability. Combining fitness, technique, and mental preparation, every technique is fully explained.
Format: Paperback
Pages: 80
Publisher: Cassell Illustrated
Published: 17 Aug 1995
ISBN 10: 0713725567
ISBN 13: 9780713725568