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The Endurance Training (Complete Guide to)

The Endurance Training (Complete Guide to)

by JonAckland (Author)

  • Used

    Paperback 2007

    $3.29
Synopsis

Endurance athletes, such as long-distance runners, cyclists, rowers and triathletes, have to train a lot -- it comes with the territory. However, training by guesswork won't give you the best results for your efforts; training too often, too fast or haphazardly can lead to tiredness, injury and disappointment. The Complete Guide to Endurance Training will teach you how to make the right training decisions, train smarter and achieve better results. Fully updated to take into account all the latest research, it includes 58 specific programmes to get you started, and tells you everything you need to know to customise them to your own needs.

$3.29

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Quantity

2 in stock

More Information

Format: Paperback
 Pages: 304
 Edition: 3
 Publisher: A & C Black Publishers Ltd
Published: 14 Dec 2007
ISBN 10: 0713679034
ISBN 13: 9780713679038
Book Overview: 'The benchmark against which all training guides will be measured in future.' Frank W. Dick OBE A new edition of a strong seller - The Complete Guide to Endurance Training has over 6,000 copies since 1999. Ensures an effectively structured training programme that guarantees results. Fully updated and revised to take into account all the latest research. Incorporated into the new Complete Guide series style.

Media Reviews
It is very seldom that a book can simultaneously meet the learning and practical application needs of both athlete and coach. The Complete Guide to Endurance Training is one such book and has established the benchmark against which all training guides will be measured in future. Frank W. Dick OBE
Author Bio
Jon Ackland is an exercise psychologist with 15 years of experience in sports training all over the world. A former New Zealand national rowing champion, he is now an active triathlete.