SAQ Football: Training and Conditioning for Football

by Alan Pearson (Author), Alan Pearson (Author), SAQ International (Author)

• Used

  Paperback
  2007

  $3.25

  Football is a dynamic, explosive sport that demands a wide range of skills - multi-directional, explosive acceleration, lightning-quick reactions and the ability to cover ground economically and quickly. SAQ Football is a cutting-edge training system that has been developed over many years by some of the world's leading coaches and players, and includes drills, programmes and techniques to improve speed, agility and acceleration. Fully updated to include all the latest research, and illustrated throughout with new photographs and artwork, its complete conditioning programme will help players at all levels to develop and improve their game. Starting with the basic techniques, it moves on to football- specific movement patterns and position-specific work to provide an invaluable resource no player or coach should be without.

• Used

  Paperback
  2001

  $3.25

  As used by international, European and premiership teams; All coaches, managers, scouts and trainers want players with explosive acceleration, lightening responses and reactions, and the ability to cover the ground economically and quickly. SAQ is a revolutionary training method which has proved that these skills can be developed in every player. This manual details drills, programmes and field tests that are guaranteed to improve speed, agility and acceleration in all directions and environments. Is it just for the elite? No. SAQ Soccer begins with the basics before moving on to soccer movement patterns and position-specific work. No coach or player can afford to be without it!