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The Sports Training (Complete Guide to)

The Sports Training (Complete Guide to)

by JohnShepherd (Author)

  • Used

    Paperback 2006

    $3.29
Synopsis

The Complete Guide to Sports Training is the definitive practical resource for anyone wishing to improve their performance and for coaches looking to get the best out of their athletes. It demystifies sports science and provides athletes and coaches with the basic building blocks they need to maximise performance. Starting with the basics and progressing to the specific elements all athletes need - speed, endurance and power - this invaluable handbook explains the theory in simple, easy-to-understand terms before discussing the most effective training methods and techniques, as well as giving guidance on developing a training plan, sports psychology and training younger and older athletes. This is the first time such a wealth of sports science knowledge has been available in one book and written in such an accessible style, and should become the sports training handbook for athletes, coaches and sports science students.

$3.29

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Quantity

3 in stock

More Information

Format: Paperback
 Pages: 240
 Publisher: A & C Black Publishers Ltd
Published: 27 Nov 2006
ISBN 10: 0713678356
ISBN 13: 9780713678352
Book Overview: Author is well-qualified and respected in his field - he is a qualified coach in a number of sports and coaches athletes to Olympic standard. His previous book, Ultrafit has sold over 4,000 copies since June 2004. Author also writes for a range of health and fitness magazines so good opportunities for publicity. Full colour throughout. Practical and accessible even for the lay reader with a glossary of key words and terms. Also includes top training tips from world-class athletes across a range of sports. Builds on the reputation of the Complete Guide series - the best resource for committed sports enthusiasts, coaches and sports science students.

Media Reviews
For players and coaches looking for an easy-to-understand scientific approach to training, this book will prove an excellent resource. Shepherd suceeds in demystifying the often complex subject of sports science, offering a simple yet fully comprehensive guide to acheiving peak performance... the subject areas covered remain highly relevent to players of all ages and levels. Ace Tennis (January 2007)
Author Bio
John Shepherd is a qualified coach in a number of sports and coaches athletes to Olympic standard, a sports journalist writing for a number of health and fitness magazines and the author of Ultrafit.