by Mark Hines (Author)
Whether you are a first time skier or regularly take to the slopes, your chances of an enjoyable - and injury free - holiday are greatly enhanced if you prepare for the physical exertion of skiing. This book provides a fitness programme specifically designed for the rigours of skiing at all levels.
Format: Paperback
Pages: 144
Publisher: A & C Black Publishers Ltd
Published: 30 Oct 2006
ISBN 10: 0713678348
ISBN 13: 9780713678345
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