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Sports Nutrition (Complete Guide to)

Sports Nutrition (Complete Guide to)

by Anita Bean (Author)

  • Used

    Paperback 2006

    $3.27

  • Used

    Paperback 1993

    $3.27
Synopsis

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. The 5th edition will include in-depth information and guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition.

$3.27

Save:$16.89 (84%)

Quantity

2 in stock

More Information

Format: Paperback
 Pages: 288
 Edition: 5Rev Ed
 Publisher: A & C Black Publishers Ltd
Published: 28 Apr 2006
ISBN 10: 0713675586
ISBN 13: 9780713675580
Book Overview: Anita Bean has a good public profile, and is one of our bestselling authors This book is a superb seller for us, so all the bookshops should be familiar with it Thoroughly updated and revised to include the latest research On many sports study recommended reading lists.

Media Reviews
Indispensable guide to sports nutrition updated to reflect current scientific thinking. It's packed with information to help you get the most out of your training and is really useful for anyone who's serious about exercise and fitness. Health and Fitness (August 2006) 'Anita Bean's practical style has made her one of the UK's most respected sports nutritionists.' Fitpro (May 2007)
Author Bio
Anita Bean is an accomplished sportsperson, one of the UK's most respected sports nutritionists and a bestselling author. She is also a regular contributor to many health magazines.