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Swimming (Get Fit)

Swimming (Get Fit)

by KelvinJuba (Author)

  • Used

    Paperback 2005

    $3.24
Synopsis

Get Fit:Swimming is the essential practical handbook that no new swimmer should be without. Whether you want to swim for pleasure or simply to get fir and lose weight, swimming offers you a great way to improve your level of health and well-being. Whatever your motivation, this handy pocket-sized book offers all the practical advice you need to get started, including: advice on buying the right kit; safety; developing your strokes; training programmes for all levels of fitness; nutrition and meal planner advice. Get Fit: Swimming provides you with a complete fitness and weight loss programme, suitable for beginners as well as anyone looking for an easy-to-follow exercise programme.

$3.24

Save:$9.25 (74%)

Quantity

2 in stock

More Information

Format: Paperback
 Pages: 128
 Publisher: A & C Black Publishers Ltd
Published: 01 Nov 2005
ISBN 10: 0713673915
ISBN 13: 9780713673913
Book Overview: Full colour throughout with photos. Handy pocket-sized book that fits easily into a backpack. Will appeal to entry-level and moderately committed swimmers. Offers practical advice without technical jargon. All training programmes are sensible and achievable. Also offers easy-to-follow nutritional advice and diet plans.

Author Bio
Kelvin Juba is a fully-qualified swimming coach and the author of a number of highly successful books about swimming. He has worked as a television commentator on a range of sports.