The No1 Ethical retailer for Books, CD’s, DVD’s & Games
30 Day Refund Guarantee

Lovely Legs (Six-week Workouts)

Lovely Legs (Six-week Workouts)

by Anita Bean (Author)

  • Used

    Paperback 2005

    $3.22
Synopsis

Easy-to-use, practical and packed with tips and advice, this full-colour guide gives you all the information you need to tone your legs, burn fat and banish cellulite, whether you are new to exercise or are just looking for a quick way to get shapely legs. It includes exercises to work out the leg muscles, circulation boosters to beat cellulite, fat-burning techniques, nutritional advice and tips on getting and staying motivated. All these elements are then brought together in six weekly workout programmes, complete with a workout log so you can keep track of your progress. Then, once you have the perfect legs, this essential handbook provides a maintenance programme so you can keep them looking great. For people who want real results, fast.

$3.22

Save:$5.47 (63%)

Quantity

4 in stock

More Information

Format: Paperback
 Pages: 96
 Publisher: A & C Black Publishers Ltd
Published: 01 May 2005
ISBN 10: 0713671998
ISBN 13: 9780713671995
Book Overview: full colour and high-quality design throughout the perfect size to carry around and take to the gym with you for on-the-spot advice comprehensive yet concise, this is the perfect abs workout for busy people who need quick and easy-tofollow exercise regimes as well as exercises and nutritional advice, the book provides a training programme to put the theory into practice, making this series stand out from the competition also includes a workout log so you can chart your progress - this has been proven to be a key tool for achieving your fitness aims

Author Bio
Anita Bean is the award-winning author of several fitness and exercise books, and co-author of Carol Vorderman's Detox for Life, Summer Detox and Detox Recipes (Virgin Books).