by Anita Bean (Author)
Easy-to-use, practical and packed with tips and advice, this full-colour guide gives you all the information you need to tone your legs, burn fat and banish cellulite, whether you are new to exercise or are just looking for a quick way to get shapely legs. It includes exercises to work out the leg muscles, circulation boosters to beat cellulite, fat-burning techniques, nutritional advice and tips on getting and staying motivated. All these elements are then brought together in six weekly workout programmes, complete with a workout log so you can keep track of your progress. Then, once you have the perfect legs, this essential handbook provides a maintenance programme so you can keep them looking great. For people who want real results, fast.
Format: Paperback
Pages: 96
Publisher: A & C Black Publishers Ltd
Published: 01 May 2005
ISBN 10: 0713671998
ISBN 13: 9780713671995
Book Overview: full colour and high-quality design throughout the perfect size to carry around and take to the gym with you for on-the-spot advice comprehensive yet concise, this is the perfect abs workout for busy people who need quick and easy-tofollow exercise regimes as well as exercises and nutritional advice, the book provides a training programme to put the theory into practice, making this series stand out from the competition also includes a workout log so you can chart your progress - this has been proven to be a key tool for achieving your fitness aims
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