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Better Body (Six-week Workouts)

Better Body (Six-week Workouts)

by Anita Bean (Author)

  • Used

    Paperback 2005

    $3.25
Synopsis

Easy-to-use, practical and packed with tips and advice, this full-colour guide gives you all the information you need to develop muscle, create great body definition or simply to improve your overall physique. It includes exercises to work out both the upper and lower body, muscle-building techniques, nutritional advice and tips on getting and staying motivated. All these elements are then brought together in six weekly workout programmes, complete with a workout log so you can keep track of your progress. Then, once you have that great body you've always wanted, this essential handbook provides a maintenance programme so you can keep in shape for good. Six-Week Workouts: Better Body is an easy-to-use, concise guide in a handy compact format for anyone who wants to get real results, fast.

$3.25

Save:$5.53 (63%)

Quantity

1 in stock

More Information

Format: Paperback
 Pages: 112
 Publisher: A & C Black Publishers Ltd
Published: 01 May 2005
ISBN 10: 071367198X
ISBN 13: 9780713671988
Book Overview: full colour and high-quality design throughout the perfect size to carry around and take to the gym with you for on-the-spot advice comprehensive yet concise, this is the perfect abs workout for busy people who need quick and easy-to-follow exercise regimes as well as exercises and nutritional advice, the book provides a training programme to put the theory into practice, making this series stand out from the competition also includes a workout log so you can chart your progress - this has been proven to be a key tool for achieving your fitness aims

Author Bio
A former British Natural Bodybuilding champion and one of the country's most respected sports nutritionists, Anita Bean is the awardwinning author of the bestselling Complete Guide to Strength Training.