by Ian Taplin (Author), Richard Horner (Author)
The RFU Guide for Coaches - Fitness and Conditioning is the Rugby Football Union's definitive statement on the importance of fitness in the club game and the best ways to achieve the optimum condition to play effectively and safely. It is intended as a source of guidance for coaches at all levels of the game, as well as for players looking for advice on improving their fitness. Packed with drills and coaching programmes throughout, this clear and comprehensive handbook includes helpful sections on: structuring the training year; speed and agility; strength and power; flexibility; core strength and stability; diet and nutrition; fitness testing; pre-match preparation and post-match recovery; and sports psychology.
Format: Paperback
Pages: 224
Publisher: A & C Black Publishers Ltd
Published: 15 Jun 2005
ISBN 10: 0713671793
ISBN 13: 9780713671797
Book Overview: Fully endorsed by the RFU. A comprehensive yet approachable guide to all elements of fitness and conditioning for rugby. Suitable for players of all levels, from non-elite to professional. Includes advice on pre-match preparation and post-match recovery. Covers everything you need to know about fitness and conditioning for rugby, from training drills and programmes to injury prevention and psychology.
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