by Chrissie Gallagher - Mundy (Author)
Working out at home is the latest way to keep in shape: you can cut out the long trek to the gym and the dreaded communal changing room, and work out in the privacy of your own home for a quick half hour every day. Total Home Workout shows you how to make exercising at home work for you. Choose the style of workout that suits your personality, level of fitness, time slot and space, from exercises based on yoga, Pilates, aerobics, weighttraining, kick boxing and circuit training. Customise the routines and intensity to suit your developing fitness, from low impact to high power. There are also set routines to follow, including a ten-minute tone-up, an express morning power boost and an evening wind-down.
Format: Paperback
Pages: 160
Publisher: A. & C. Black
Published: 01 Jan 2005
ISBN 10: 0713670487
ISBN 13: 9780713670486
Book Overview: Aimed primarily at the female market, at women who would prefer to work out at home than at a gym, for example mothers with children, home workers etc. Appeals to a wide age range and all levels of fitness, with adaptable programmes for all needs and levels of motivation. Includes a wide range of exercises, from yoga and Pilates to kickboxing and circuit training, so there is something for everyone.
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