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Rugby for Real: The Common Sense Training Manual (For Real)

Rugby for Real: The Common Sense Training Manual (For Real)

by Chris Sheryn (Author)

  • Used

    Paperback 2004

    $3.23
Synopsis

This training manual will be the first in a series of titles, containing the same core information, appealing to tennis, netball, soccer players and possibly for other sports too. Rugby for Real covers all aspects of conditioning for rugby, from fitness drills and exercise programmes to motivation and diet. The focus market is rugby players outside the professional rank - keen amateurs.

$3.23

Save:$12.99 (80%)

Quantity

2 in stock

More Information

Format: Paperback
 Pages: 192
 Publisher: A & C Black Publishers Ltd
Published: 21 Jun 2004
ISBN 10: 0713668962
ISBN 13: 9780713668964
Book Overview: Fills a definite gap in the market. Other training manuals assume a higher level of motivation or skill, and demand a bigger commitment than amateur sports people are able to make, which is de-motivating and not effective in the long term. The current market concentrates on in-depth studies of every aspect of conditioning, rather than a down to earth guide for people with busy lives! Beginning of an easily expandable series Has a 'flicker book' element, to show the exact movement needed through 10 drills. These run down the side of the book in a strip. Lilleshall are an extremely well respected organisation that work with many of the Premier football and Rugby League and Union clubs, the LTA and other sporting organisations. This title would not affect sales of our other rugby titles - SAQ concentrate on drills. The Professional Rugby Player's Association and the Women's RFU have endorsed the book

Author Bio
Chris Sheryn is a qualified strength development coach, and enjoyed a successful amateur rugby career. His work with Lilleshall has helped to provide a practical resource for thousands of sportspeople who need to maintain a balance between life and sport. The Lilleshall Sports Injury and Human Performance Centre is at the forefront of elite sport support services - sports science and injury rehabilitation services. For over a decade elite athletes, coaches and sporting bodies worldwide have received testing, advice and training prescription to help attain peak performances.