by Debbie Lawrence (Author)
The Complete Guide to Exercise in Water is the definitive practical handbook for: The regular exerciser who wishes to know more about the enormous benefits of training in water, and how to do it safely and effectively The exercise instructor who seeks a thorough grounding in this distinct area of expertiseExercise in water is enjoying a huge increase in popularity, and it's not difficult to see why. This fully updated and comprehensive guide discusses the undoubted value of incorporating it into a fitness programme, as well as the invaluable contribution exercise in water makes to the programmes of senior citizens, and women keen to maintain ante- and postnatal fitness.
Format: Paperback
Pages: 192
Edition: 2
Publisher: A & C Black Publishers Ltd
Published: 07 Jun 2004
ISBN 10: 0713668334
ISBN 13: 9780713668339
Book Overview: This new edition has been fully updated to include sections on core stability, mind and body, and lesson plans - bringing it in line with the latest developments in health and fitness. Part of the re-designed 'Complete Guide' series. Author is an acknowledged expert in the field of exercise in water, and is a popular instructor and presenter. This handbook provides a balanced, concise guide to the subject. Suitable for exercise teachers, regular exercisers and those who train for fitness using multi-sports.