Marathon Running: From Beginner to Elite

Marathon Running: From Beginner to Elite

by RichardNerurkar (Author)

Synopsis

Written by Britain's most successful marathon runner of the 1990s, this invaluable guide will help you get the most from your distance training. From the complete beginner enchanted by the challenge of the London Marathon, to the experienced runner wishing to improve on racing strategy, its authoritative pages reveal a wealth of information on: structuring an effective build-up and taper training harder without doing too much improving your endurance and pace judgement producing your best on race-day.

$3.40

Save:$15.43 (82%)

Quantity

3 in stock

More Information

Format: Paperback
Pages: 192
Edition: 2nd New edition
Publisher: A & C Black Publishers Ltd
Published: 21 Jun 2004

ISBN 10: 071366830X
ISBN 13: 9780713668308
Book Overview: written by an expert in the field - lots of key contacts updated to include more case studies from well-known marathon runners section on half-marathons to be expanded 'a running companion' Sports Sciences

Media Reviews
'If you want to run a marathon, but you don't know where to start, how to train, what to eat and drink, how to dress, how to prepare for the race or, perhaps, even which race to do, let Sam guide you through the entire process: from you very first steps to beyond the finish line, ensuring that you not only complete your marathon but that you enjoy it, too.' Fitpro Network (May 2007)
Author Bio
Richard Nerurkar has consistently finished among the top ten runners in the London Marathon, Olympics, World and European Championships in recent years. He commentates for the BBC at various events and regularly advises runners about marathon training.